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Pomegranate

pomegranate, (Punica granatum), bush or small tree of the family Lythraceae and its fruit. The juicy arils of the fruit are eaten fresh, and the juice is the source of grenadine syrup, used in flavourings and liqueurs. Pomegranate is high in dietary fibre, folic acid, vitamin C, and vitamin K.

Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.

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Mango

A mango is a sweet tropical fruit, and it's also the name of the trees on which the fruit grows. Ripe mangoes are juicy, fleshy, and delicious. Like peaches and plums, mangoes have an inedible pit at the center. Unlike these other fruits, the skin of a mango is very tough and also inedible.

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Banana

A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas.

  • Rich in nutrients
  • May improve blood sugar levels
  • May support digestive health
  • May aid weight loss
  • May support heart health
  • Full of antioxidants
  • May help you feel fuller
  • May improve insulin sensitivity when unripe
  • May improve kidney health
  • May support exercise recovery
  • Easy to add to your diet

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Watermelon

Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which is a berry with a hard rind and no internal divisions, and is botanically called a pepo.

  • Helps you stay hydrated
  • Packed with nutrients and beneficial plant compounds
  • May have anticancer effects
  • May improve heart health
  • May reduce inflammation and oxidative stress
  • May help prevent macular degeneration
  • May relieve muscle soreness
  • May aid skin health
  • May improve digestion

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Grapes

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes, used for making wine, jam, grape juice, jelly, grape seed extract, vinegar, and grape seed oil, or dried as raisins, currants and sultanas.

Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don't get enough of this nutrient, so eating grapes can help fill the gap.

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